best tips for postpartum hair regrowth

Feeling the drain and stress of hair thinning? Want to learn my best tips for postpartum hair regrowth? Read on! This post contains affiliate links – see legal stuff here.

Postpartum hair loss can go on for years. (I know from experience.)

Throughout pregnancy, most women experience stronger, longer, and all-around prettier hair, due to the extra hormones going on in your body and new hair growth.

So when the hormone levels drop back to normal again, your body loses all that lovely new hair, and more besides. The structure of your hair can also change too.

I’ve had a hard time getting my hair to recover, even years later. And my hair is already fine and lacks volume. So it felt even more extreme.

And stressful. It made me feel like everyone could see it, like everyone was looking at my hair. I felt frantic to come up with a solution. It’s not the most important thing in the world, but it really made me feel self-conscious and anxious.

I feel like I tried everything when it comes to postpartum hair regrowth. And I’ve learned a lot.

The answer lies in taking a more holistic approach.

Yes, the right shampoo and conditioner are necessary, but also taking care of your body overall.

I’m no beauty blogger, but I do believe that mama’s wellness is an important thing, for her and the whole house. And if I can help save someone the stress and heartache that come from postpartum hair loss, then I’m happy to share.

Here are my best tips for postpartum hair regrowth, from a mom who has been there.

Please note – I’m not a medical professional. If you’re experiencing serious hair loss or other symptoms (like anxiety or depression), please see your doctor and make sure you’re on the right plan for your wellbeing. These are just things that have worked well in my experience, to consider in your process.

Superfoods

My overall wellness has increased so much since starting superfoods. I began looking into them because I would hear how great superfoods and probiotics are for your body and health, but I didn’t want to spend a fortune.

This superfood powder is an absolute game changer. It’s less than a lot of ones on the market. It acts as a gut cleanser, afternoon pick-me-up (with no caffeine), and gets you those extra nutrients that might not be making it into your diet daily.

Since I started taking it once every afternoon, I’ve been sleeping better, experiencing less tummy troubles, seen more glowing skin and less fine lines, and yes – hair that looks and feels more full. Probiotics help to balance out your hormones as well.

Biotin Supplements

Biotin is vitamin B3, and while it may not make your hair magically grow, scientific tests show that a lack of it can cause hair loss. So – taking it doesn’t hurt. It also supports your metabolism and strong nails.

Hormone Balancing Supplements

Magnesium and vitamin D3 are other recommended supplements to help regulate your hormones. (And probiotics, as mentioned above.) Again – please check with your doctor to make sure you’re getting what you personally need.

Shampoo

Get a shampoo that adds and doesn’t strip. Also – there are toxins present in common haircare that can actually make your hair worse. I aim for getting clean, toxin-free products whenever I can.

Watch out for fragrance – since companies are legally protected from sharing what makes up their fragrance compounds, it can happen that questionable ingredients get added in here that aren’t on the label.

This shampoo makes my hair feel refreshed and leaves it shiny, instead of stripping off the good oils that keep it looking good.

Conditioner

Choose a conditioner that doesn’t weigh your hair down. I like to apply it right after rinsing out my shampoo, and leaving it on for a few minutes to let it sink down deep.

I absolutely love the matching conditioner to the shampoo. It quenches my thirsty hair with superfood nutrients (and still has clean ingredients).

Scalp Care

Good hair isn’t just about how you wash it. You also need to stimulate and soothe your scalp to help generate hair growth. My scalp has become drier and itchier in the years following pregnancy.

Oils are a good option, and you can find some with natural hair growth ingredients like rosemary and castor oil. I like Kiehl’s Miracle Elixir, and I’m looking to try this 100% cold-pressed castor oil as well. Massage an oil into the scalp, leave for a few minutes, and wash out with shampoo in the shower.

Other helpful options are this scalp brush and this scalp revival oil, which promise to calm an itchy scalp and improve hair from the source.

Finally, be gentle on your hair and how you brush it! This is the only brand brush I’ve used in the past 5 or so years (except much prettier than my solid one).