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sick and tired? 10 bible verses to encourage you

February 5, 2020 · In: inspiration, life, self care, wellness

Cross-legged person holding soup surrounded by tissues and blankets

I don’t know about you, but I am a total baby when I’m sick and tired. Usually it’s the guy in the relationship, right? (Insert joke about the “man flu” here.)

Nope, my hubby can be feeling awful and still get through the work day. I, on the other hand, am a whimpering, can’t-get-out-of-bed, can-you-check-my-forehead-to-see-if-I-have-a-fever, mess. 

It’s hard to get motivated to do anything. And that’s just a cold or the flu or something that passes. I can only imagine the serious struggle, the constant frustration of having to deal with a chronic illness on a regular basis.

Does the Bible speak to sickness?

For one thing, the Bible says Jesus isn’t “a high priest who is unable to empathize with our weaknesses,” (Hebrews 4:15, NIV). And I’m assuming this means every kind of weakness – spiritual and emotional, yes, but also physical, too. The Bible doesn’t talk about all his struggles, and doesn’t ever reference a time when Jesus got sick. But it’s likely he did at some point in his life.

Meaning the Son of God, equal to God, felt and experienced sickness firsthand. He not only saw us in our physical struggles but can feel empathy towards them as well. 

And the Bible does speak to us in our weakness. It talks about how much God cares for us and indicates how we should view taking care of ourselves. And it also gives us incredible encouragement for when we go through seasons of illness.

Tired bulldog under blanket on gray couch

Here are 10 Bible verses for when you’re sick and tired (all from the New International Version).

“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:28-31

God doesn’t get sick and tired – and he even allows us to experience his renewal and strength when we need it.

“In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. ” – Romans 8:26

Thankfully, we don’t always have to know what to say or how to ask for help or relief. The Spirit helps us when we’re weak – including physically.

“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” – 2 Corinthians 1:3-4

Isn’t it amazing how our struggles can allow us to connect with others like never before? Our vulnerability allows us to go deeper, feel more compassion, and encourage people going through the same thing. It doesn’t make our struggles less real or brushed aside. But it might help to find meaning in them, even when they don’t make sense.

Text: Isaiah 40:31 - Those who hope in the Lord will renew their strength.

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” – 2 Corinthians 12:9-10

Again, we’re not out to brush aside the struggle. It’s real, it’s raw, it’s valid. But wow, can God work through our weakness. He works amazing things when we have little to give. Don’t feel like you lack value because you don’t feel strong physically. 

“So Joshua fought the Amalekites as Moses had ordered, and Moses, Aaron and Hur went to the top of the hill. As long as Moses held up his hands, the Israelites were winning, but whenever he lowered his hands, the Amalekites were winning. When Moses’s hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up – one on one side, one on the other – so that his hands remained steady till sunset.” – Exodus 17:10-12

I love the concept of Aaron and Hur holding Moses’s hands up as he gets tired – don’t we all need people like that in our lives? God knows we do – and he provides them for us.

“Blessed are those who have regard for the weak; the Lord delivers them in times of trouble. The Lord protects them and preserves them – they are counted among the blessed in the land – he does not give them over to the desire of their foes. The Lord sustains them on their sickbed and restores them from their bed of illness.” – Psalm 41:1-3

This reminds me of the scriptures above, about Moses’s helpers and about how God comforts us so we can comfort others. It’s a cycle. There will always be people who are sick, tired, in need of comfort or encouragement. When we have compassion on others who are sick or weak, God takes care of us with our needs as well. He even restores us specifically when we are sick.

“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” – Deuteronomy 31:8

Sickness can be one of the most discouraging times. You can’t function as usual, you might get behind and have trouble catching up, you might just feel lonely and down. I don’t know why we go through sickness. But God goes before us and is with us, through every struggle. 

Text: Deuteronomy 3 - never leave nor forsake you

“Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you! See, I have engraved you on the palms of my hands; your walls are ever before me.” – Isaiah 49:15-16

It’s almost impossible to think of a mother forgetting her baby. God’s saying that even in the slim possibility, he never forgets us. Our lives are in his hands. 

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” – Matthew 11:28-30

Whew, this can be hard to believe when you’re going through sickness (and again, even more so something chronic). Jesus helps shoulder our burdens. They are not so heavy with him. 

“We wait in hope for the Lord; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name. May your unfailing love be with us, Lord, even as we put our hope in you.” – Psalm 33:20-22

We can rejoice in our hardest times, our waiting times, as we rely on God. A lot of things happen in this decaying world that are unexplainable and incomprehensible. Sickness and its timing fall under that description. But even when nothing makes sense, we can find joy in Him. 

Lastly, there are SO many examples of God’s glory through times when people are sick or tired.

Woman holding white mug with black liquid

Even though we can wonder what God could have planned for us in our illness, there are many ways that he can shine through us. Not even death can stop him from working. Here are some examples, in case you’re curious:

2 Kings 5 – Naaman cured of leprosy

John 4 – Jesus and the Samaritan woman (in verse 6, Jesus sits by the well, tired from his journey)

Mark 5:21-43 – the dead girl and the sick woman

John 11 – Lazarus raised from the dead

Mark 1:29-34 – Jesus heals Peter’s mother-in-law and the villagers

Please note that I can’t promise miracles. (Although those can happen too!) But the message can be spread and peoples’ lives changed even in the darkest times.

What scriptures do you rely on when you feel sick or tired?

10 Bible Verses for When You're Sick and Tired

Text: 10 Scriptures to Read on Your Sick Day Text: 10 Bible Verses About Healing & Comfort

Photo Credit:

1 – my own

2 – DAWN HIGHAM on Unsplash

3 – Sara Farnell on Unsplash

Scriptures found on BibleGateway.com: Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

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Comments

  1. Cindi Adamson says

    October 31, 2020 at 1:24 pm

    Thank you so much.
    These have helped me so much.
    I don’t know if you ever heard of elhers danlos syndrome or pots syndrome . They are rare genetic diseases . My daughter Paris who is now 25 has this. For years been struggling with everything under the sun . Ehlers Danlos has many things that umbrellas under it. . We’re keeping positive and the faith .. but there are some down days. I turn to scriptures and pray a lot. And never give up hope. Although I know it’s unlikely she will ever be completely healed .. I never give up hope. (Connective tissue is faulty— everything that holds the body together) . She’s had tons of surgeries . This disease is still so new and doctors are running out of ideas . Right now there just trying to maintain everything . She’s on daily TPN for nutrition. LR hydration . Can’t digest any meds in tablet form for pain. She is on liquid morphine. But— we never give up hope.
    I also, have two non verbal autistic teenage boys . So ya – the struggle is very real. I’m not asking for sympathy.. I don’t know the plans God has for me . I do know .. I will never give up and keep loving as Jesus would do. After all – just like it says in one of my favorite verses. Philippians 4:13
    I can do all things through Christ…
    Thank you and if I may ask — please join me in prayers . Maybe if it’s in Gods plan… He can give the biggest miracle of healing .
    Thank You
    Cindi Adamson

    Reply
    • whatyoumakeit says

      November 2, 2020 at 1:14 am

      Hi Cindi – I am just completely struck by your story. Thank you for your vulnerability in sharing it, and absolutely I will be praying for you, for Paris, and for your two boys. So amazed at your faith and resilience in this time! Praying for healing for Paris, for the doctors working with her, for your peace and faith, that your needs will be filled as you give to your family, and for connection and encouraging news with your boys as well.

      Reply
    • Sarah says

      February 18, 2021 at 9:01 pm

      EDS is in my family too. Praying for Paris. I don’t have EDS, but I have chronic pain. I’ve also spent years teaching children with autism, and I know how difficult that can be, especially if they can’t communicate their wants and needs.

      Reply

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In light of some recent conversation about empathy In light of some recent conversation about empathy, 

here are 4 things I learned about compassion when writing my book She’s Not Your Enemy, ones that shocked me to my core:

1. Out of all his attributes, God is called compassionate over and over again in the scriptures. The New International version has 81 verses with the word “compassion”. All but nine refer or relate to God or Jesus. 

2. “Compassionate” is the first word he uses to introduce himself as he passes by Moses—“the Lord, the Lord, the compassionate and gracious God…” - Exodus 34:6 NIV. The first things he wants to be known for? His compassion and graciousness towards us. 

3. The Hebrew word for compassion (rachum) shares a root with the Hebrew word for womb (rechem). God’s compassion for us is deeply personal and intimate, a miraculous mystery, the closest relationship, a connection not unlike motherly love.

4. We use compassion and sympathy and empathy interchangeably, but they’re actually different. 

Sympathy is a mental understanding of someone’s pain;

Empathy is knowing the same hurts or a similar feeling to them; 

Compassion is going through something with someone, sitting in the pain with them, feeling what they feel. In Latin, it literally means “to suffer with”. And that’s who God is.

Not only is empathy not a sin, but God takes it a step deeper to actually walk through our pain with us.

They’ll tell you compassion is a trick.
But your compassion makes you look more like your Creator.
❤️

#empathymatters #compassioninaction #walkwithgod #faithjourney #godwithus
The thought I can’t get out of my mind: I suspe The thought I can’t get out of my mind:

I suspect that if the grace of God doesn’t help us see all people as beloved image bearers, then we haven’t fully experienced it nor allowed ourselves to be shaped by it.

I expect that when we see the magnitude of God’s grace, we cannot help but be changed in our whole way of seeing the world and others around us.

If the fruit of the Spirit is love, hope, peace, forbearance, kindness, gentleness, faithfulness, and self-control—

then it doesn’t result in hatred and harm. It doesn’t hurt first and ask questions later. It doesn’t mean covering up the truth and pursuing self-gain agendas. 

I’ll take the way of Christ instead, any day.

If your heart is hurting over the current state of the world, you’re not alone ❤️

#lovegodlovepeople #godwithus #christfollower #spiritled #walkbyfaith
The plan was simple… …to share a daily podcas The plan was simple…

…to share a daily podcast on a weekly topic, each episode less than ten minutes long. And we’ve talked about so many topics: prayer, different names for God, individual books of the Bible, the fruit of the Spirit, Songs of Ascent.

And somehow, no matter what topic we cover, we keep coming back to the same points over and over. The counter-cultural call of Jesus. The rejection of power and dominance. The love and compassion of God. The fact that everyone is invited and included and loved.

It’s almost like that’s the whole point.

Save and share this if you notice these points in scripture too. And leave a comment (that I will manually respond to) if you need directions to the podcast. This week’s topic? The sermons of Dr. Martin Luther King. 

#christianpodcast #faithjourney #godsword #dailydevotion #biblestudy
I’ve been thinking about the women in the Bible I’ve been thinking about the women in the Bible who made big, bold moves of faith without clear direction or prompting. 

Abigail, who “lost no time” in facing a bloodthirsty king and saving her household.

Ruth, who left her whole way of life behind to join Naomi and help restore her to faith, hope and community.

Jael, who invited danger in and took advantage of an opportunity to destroy evil.

Shiphrah and Puah, who defied a king and saved countless lives.

I’m convinced these women, and so many more, didn’t just show up and all of a sudden scrounge up incredible courage and discernment. It’s a result of a lifestyle of quiet faithfulness. 

I’m convinced that the spiritual practices no one sees—the prayer behind closed doors, the work of journaling and therapy and unlearning what society tells us, the sitting in the stillness, the lament, the study of scripture and the way of Christ—all of it readies us for what we can’t see ahead.

May you be bold where needed in 2026, but moreover, may you be steady in your daily devotion and spiritual disciplines.

#everydayfaith #dailydevotion #faithjourney #walkwithgod #jesusfollower
I guess coming out of a deep depression of two yea I guess coming out of a deep depression of two years really shifts that perspective 😉

I don’t want to be told to buy things I don’t need or to take on someone else’s opinions or conform to someone else’s standard. I want revival in my heart and soul in this new year.

Join me? We’ll be talking spiritual practices, presence with God, reading the Bible through a lens of grace not shame, good theology, empathy, and authenticity. 

Also—save and share this if you’re on the same page. Happy 2026!

#holyspirit #faithjourney #spiritualformation #jesusfollower #godwithus

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