Thank you to Laura of Laura Richards Photography for this guest post!
I think photographers talk a lot about the physical ways to prepare for a session (what to bring, how to coordinate outfits, the perfect locations) and forget about the self-care part. So this post is me remembering that!
Self-care (and a little retail therapy) can go a long way in making you feel beautiful and confident in front of the camera. And when you feel great, you’re able to connect with your family on a whole other level.
So before your next family, maternity or newborn session, give these a try:
Drink lots of water. This one is a biggie! Drinking plenty of water not only helps your skin look fresh and hydrated, but it also contributes to a healthy, flake-free scalp, stronger hair and nails, and clear, bright eyes (hear that, sleep-deprived new moms?).
Buy a new outfit. It’s no secret that when you look good, you feel good. Maybe you’re like me and tend to spend more money on your kid than yourself, but a professional photography session is the perfect excuse to buy that dress, blouse or jacket you’ve been eyeing. When you see how amazing it and you look in photos, you won’t regret splurging, either.
Get a mani-pedi. Not only does it feel ah-mazing, but it’s noticeable in photos. I recommend finding a salon that focuses on creating a positive experience (I get free champagne at my local go-to!) and works only with your natural nails (no harsh chemical smells or toxins means it’s perfect for pregnant moms!).
Go on a date with your spouse. This one is so important! Whether it’s a night out or pizza and wine on the couch, take some time to rekindle the magic and reminisce about the adventures you’ve shared and what’s to come. Feeling extra-connected during your session will make for some beautiful, tender moments you’ll treasure forever.
Get a massage. Whether you’re pregnant, already have kids or both, you need a massage. Take an hour to yourself and clear your head. Your newly relaxed self will radiate in your photos.
Exfoliate with a DIY face & body scrub. I love taking what I already have in the kitchen and turning it into something I’d find at a spa. My recent go-to is a coffee-coconut scrub, quickly made by mixing yesterday’s coffee grounds with a dollop of coconut oil. It takes less than a minute to throw together, and it made my face super smooth. My husband loved it, too! This is great to do 1-2 days before your session.
Laura Richards is a full-service family and newborn photographer in Roanoke, Virginia. When she’s not shooting, editing or blogging, she’s chasing after her toddler in her pajamas. Find more of her work at www.laurarichardsphotography.com.
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